How many calories are in Cheese, Cottage, With Vegetables?

Cheese, Cottage, With Vegetables contains approximately 79 calories per 100g, with 9.8g protein and 2g fat.

Is Cheese, Cottage, With Vegetables good for weight loss?

Cheese, Cottage, With Vegetables can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Cottage, With Vegetables | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

79

Protein

9.8 g

Carbs

5.6 g

Fat

2 g

For 100 g

Calories

79

Protein

9.8 g

Carbs

5.6 g

Fat

2 g

Dietary fiber0.7 g

Sugars4 g

Sodium278 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Cottage, With Vegetables is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars4 g

Saturated fat1.1 g

Sodium278 mg

Cholesterol10 mg

Vitamin A91 mcg

Vitamin C0.5 mg

Vitamin E0.12 mg

Vitamin K3.5 mcg

Vitamin B60.06 mg

Vitamin B120.36 mcg

Potassium127 mg

Calcium91 mg

Iron0.23 mg

Magnesium11 mg

Phosphorus133 mg

Zinc0.59 mg

Cheese, Cottage, With Vegetables

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About this ingredient

Vitamins & Minerals (per 100g)

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