How many calories are in Cheese, Cottage, With Fruit?

Cheese, Cottage, With Fruit contains approximately 74 calories per 100g, with 9.4g protein and 2g fat.

Is Cheese, Cottage, With Fruit good for weight loss?

Cheese, Cottage, With Fruit can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Cottage, With Fruit | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

74

Protein

9.4 g

Carbs

4.9 g

Fat

2 g

For 100 g

Calories

74

Protein

9.4 g

Carbs

4.9 g

Fat

2 g

Dietary fiber0.2 g

Sugars4.6 g

Sodium273 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Cottage, With Fruit is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Sugars4.6 g

Saturated fat1.1 g

Sodium273 mg

Cholesterol10 mg

Vitamin A61 mcg

Vitamin C0.3 mg

Vitamin E0.13 mg

Vitamin K0.4 mcg

Vitamin B60.056 mg

Vitamin B120.36 mcg

Potassium116 mg

Calcium88 mg

Iron0.15 mg

Magnesium9 mg

Phosphorus127 mg

Zinc0.53 mg

Cheese, Cottage, With Fruit

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About this ingredient

Vitamins & Minerals (per 100g)

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