How many calories are in Cheese, Cottage, Salted, Dry Curd?

Cheese, Cottage, Salted, Dry Curd contains approximately 71 calories per 100g, with 10.2g protein and 0.3g fat.

Is Cheese, Cottage, Salted, Dry Curd good for weight loss?

Cheese, Cottage, Salted, Dry Curd can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Cottage, Salted, Dry Curd | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

71

Protein

10.2 g

Carbs

6.6 g

Fat

0.3 g

For 100 g

Calories

71

Protein

10.2 g

Carbs

6.6 g

Fat

0.3 g

Sugars1.8 g

Sodium755 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Cottage, Salted, Dry Curd is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.8 g

Saturated fat0.2 g

Sodium755 mg

Cholesterol7 mg

Vitamin A2 mcg

Vitamin E0.01 mg

Vitamin B60.016 mg

Vitamin B120.46 mcg

Potassium136 mg

Calcium86 mg

Iron0.15 mg

Magnesium11 mg

Phosphorus188 mg

Zinc0.46 mg

Cheese, Cottage, Salted, Dry Curd

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About this ingredient

Vitamins & Minerals (per 100g)

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