How many calories are in Cheese, Cottage, Lowfat, With Fruit?

Cheese, Cottage, Lowfat, With Fruit contains approximately 85 calories per 100g, with 7.3g protein and 1.6g fat.

Is Cheese, Cottage, Lowfat, With Fruit good for weight loss?

Cheese, Cottage, Lowfat, With Fruit can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Cottage, Lowfat, With Fruit | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

85

Protein

7.3 g

Carbs

10.3 g

Fat

1.6 g

For 100 g

Calories

85

Protein

7.3 g

Carbs

10.3 g

Fat

1.6 g

Dietary fiber0.3 g

Sugars9.3 g

Sodium209 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Cottage, Lowfat, With Fruit is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.3 g

Sugars9.3 g

Saturated fat0.8 g

Sodium209 mg

Cholesterol8 mg

Vitamin A46 mcg

Vitamin C18.8 mg

Vitamin E0.06 mg

Vitamin K0.2 mcg

Vitamin B60.072 mg

Vitamin B120.27 mcg

Potassium122 mg

Calcium71 mg

Iron0.1 mg

Magnesium10 mg

Phosphorus98 mg

Zinc0.43 mg

Cheese, Cottage, Lowfat, With Fruit

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About this ingredient

Vitamins & Minerals (per 100g)

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