How many calories are in Cheese, Cottage, Lowfat, Low Sodium?

Cheese, Cottage, Lowfat, Low Sodium contains approximately 72 calories per 100g, with 12.4g protein and 1g fat.

Is Cheese, Cottage, Lowfat, Low Sodium good for weight loss?

Cheese, Cottage, Lowfat, Low Sodium can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Cottage, Lowfat, Low Sodium | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

72

Protein

12.4 g

Carbs

2.7 g

Fat

1 g

For 100 g

Calories

72

Protein

12.4 g

Carbs

2.7 g

Fat

1 g

Sugars2.7 g

Sodium13 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Cottage, Lowfat, Low Sodium is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars2.7 g

Saturated fat0.6 g

Sodium13 mg

Cholesterol4 mg

Vitamin A11 mcg

Vitamin E0.01 mg

Vitamin K0.1 mcg

Vitamin B60.07 mg

Vitamin B120.63 mcg

Potassium86 mg

Calcium61 mg

Iron0.14 mg

Magnesium5 mg

Phosphorus134 mg

Zinc0.38 mg

Cheese, Cottage, Lowfat, Low Sodium

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About this ingredient

Vitamins & Minerals (per 100g)

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