How many calories are in Cheese, Cottage, Low Fat?

Cheese, Cottage, Low Fat contains approximately 82 calories per 100g, with 11g protein and 2.3g fat.

Is Cheese, Cottage, Low Fat good for weight loss?

Cheese, Cottage, Low Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Cottage, Low Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

82

Protein

11 g

Carbs

4.3 g

Fat

2.3 g

For 100 g

Calories

82

Protein

11 g

Carbs

4.3 g

Fat

2.3 g

Sugars4.1 g

Sodium321 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Cottage, Low Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars4.1 g

Saturated fat1.3 g

Sodium321 mg

Cholesterol12 mg

Vitamin A69 mcg

Vitamin E0.08 mg

Vitamin B60.057 mg

Vitamin B120.42 mcg

Potassium120 mg

Calcium103 mg

Iron0.13 mg

Magnesium9 mg

Phosphorus148 mg

Zinc0.61 mg

Cheese, Cottage, Low Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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