How many calories are in Cheese, Blue Or Roquefort?

Cheese, Blue Or Roquefort contains approximately 353 calories per 100g, with 21.4g protein and 28.7g fat.

Is Cheese, Blue Or Roquefort good for weight loss?

Cheese, Blue Or Roquefort can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Blue Or Roquefort | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

353

Protein

21.4 g

Carbs

2.3 g

Fat

28.7 g

For 100 g

Calories

353

Protein

21.4 g

Carbs

2.3 g

Fat

28.7 g

Sugars0.5 g

Sodium1150 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Blue Or Roquefort is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.5 g

Saturated fat18.7 g

Sodium1150 mg

Cholesterol75 mg

Vitamin A198 mcg

Vitamin D0.5 mcg

Vitamin E0.25 mg

Vitamin K2.4 mcg

Vitamin B60.166 mg

Vitamin B121.22 mcg

Potassium256 mg

Calcium528 mg

Iron0.31 mg

Magnesium23 mg

Phosphorus387 mg

Zinc2.66 mg

Cheese, Blue Or Roquefort

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About this ingredient

Vitamins & Minerals (per 100g)

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