How many calories are in Cheese And Queso As Ingredient?

Cheese And Queso As Ingredient contains approximately 362 calories per 100g, with 21.9g protein and 29.3g fat.

Is Cheese And Queso As Ingredient good for weight loss?

Cheese And Queso As Ingredient can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese And Queso As Ingredient | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

362

Protein

21.9 g

Carbs

2.4 g

Fat

29.3 g

For 100 g

Calories

362

Protein

21.9 g

Carbs

2.4 g

Fat

29.3 g

Sugars0.8 g

Sodium710 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese And Queso As Ingredient is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.8 g

Saturated fat17 g

Sodium710 mg

Cholesterol90 mg

Vitamin A213 mcg

Vitamin D0.2 mcg

Vitamin E0.44 mg

Vitamin K2 mcg

Vitamin B60.072 mg

Vitamin B121.19 mcg

Potassium93 mg

Calcium665 mg

Iron0.05 mg

Magnesium28 mg

Phosphorus438 mg

Zinc3.49 mg

Cheese And Queso As Ingredient

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About this ingredient

Vitamins & Minerals (per 100g)

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