How many calories are in Cereals, Whole Wheat Hot Natural Cereal, Cooked?

Cereals, Whole Wheat Hot Natural Cereal, Cooked contains approximately 62 calories per 100g, with 2g protein and 0.4g fat.

Is Cereals, Whole Wheat Hot Natural Cereal, Cooked good for weight loss?

Cereals, Whole Wheat Hot Natural Cereal, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Whole Wheat Hot Natural Cereal, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

62

Protein

2 g

Carbs

13.7 g

Fat

0.4 g

For 100 g

Calories

62

Protein

2 g

Carbs

13.7 g

Fat

0.4 g

Dietary fiber1.6 g

Sugars0.1 g

Sodium233 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Whole Wheat Hot Natural Cereal, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars0.1 g

Saturated fat0.1 g

Sodium233 mg

Vitamin E0.24 mg

Vitamin K0.4 mcg

Vitamin B60.073 mg

Potassium71 mg

Calcium7 mg

Iron0.62 mg

Magnesium22 mg

Phosphorus69 mg

Zinc0.48 mg

Cereals, Whole Wheat Hot Natural Cereal, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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