How many calories are in Cereals Ready-to-eat, Wheat, Puffed, Fortified?

Cereals Ready-to-eat, Wheat, Puffed, Fortified contains approximately 364 calories per 100g, with 14.7g protein and 1.2g fat.

Is Cereals Ready-to-eat, Wheat, Puffed, Fortified good for weight loss?

Cereals Ready-to-eat, Wheat, Puffed, Fortified can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Wheat, Puffed, Fortified | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

364

Protein

14.7 g

Carbs

79.6 g

Fat

1.2 g

For 100 g

Calories

364

Protein

14.7 g

Carbs

79.6 g

Fat

1.2 g

Dietary fiber4.4 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Wheat, Puffed, Fortified is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Saturated fat0.2 g

Sodium4 mg

Vitamin B60.17 mg

Potassium348 mg

Calcium28 mg

Iron31.7 mg

Magnesium145 mg

Phosphorus355 mg

Zinc2.36 mg

Cereals Ready-to-eat, Wheat, Puffed, Fortified

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About this ingredient

Vitamins & Minerals (per 100g)

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