How many calories are in Cereals Ready-to-eat, Wheat Germ, Toasted, Plain?

Cereals Ready-to-eat, Wheat Germ, Toasted, Plain contains approximately 382 calories per 100g, with 29.1g protein and 10.7g fat.

Is Cereals Ready-to-eat, Wheat Germ, Toasted, Plain good for weight loss?

Cereals Ready-to-eat, Wheat Germ, Toasted, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

382

Protein

29.1 g

Carbs

49.6 g

Fat

10.7 g

For 100 g

Calories

382

Protein

29.1 g

Carbs

49.6 g

Fat

10.7 g

Dietary fiber15.1 g

Sugars7.8 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Wheat Germ, Toasted, Plain is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15.1 g

Sugars7.8 g

Saturated fat1.8 g

Sodium4 mg

Vitamin A5 mcg

Vitamin C6 mg

Vitamin E16 mg

Vitamin K4 mcg

Vitamin B60.978 mg

Potassium947 mg

Calcium45 mg

Iron9.09 mg

Magnesium320 mg

Phosphorus1150 mg

Zinc16.7 mg

Cereals Ready-to-eat, Wheat Germ, Toasted, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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