How many calories are in Cereals Ready-to-eat, Uncle Sam Cereal?

Cereals Ready-to-eat, Uncle Sam Cereal contains approximately 346 calories per 100g, with 16g protein and 11.6g fat.

Is Cereals Ready-to-eat, Uncle Sam Cereal good for weight loss?

Cereals Ready-to-eat, Uncle Sam Cereal can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Uncle Sam Cereal | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

346

Protein

16 g

Carbs

65.8 g

Fat

11.6 g

For 100 g

Calories

346

Protein

16 g

Carbs

65.8 g

Fat

11.6 g

Dietary fiber20.3 g

Sugars1.6 g

Sodium206 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Uncle Sam Cereal is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber20.3 g

Sugars1.6 g

Saturated fat0.9 g

Sodium206 mg

Vitamin C2.4 mg

Vitamin E0.9 mg

Vitamin K1.8 mcg

Vitamin B60.956 mg

Potassium446 mg

Calcium95 mg

Iron4.03 mg

Magnesium206 mg

Phosphorus374 mg

Zinc3.87 mg

Cereals Ready-to-eat, Uncle Sam Cereal

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About this ingredient

Vitamins & Minerals (per 100g)

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