How many calories are in Cereals Ready-to-eat, Rice, Puffed, Fortified?

Cereals Ready-to-eat, Rice, Puffed, Fortified contains approximately 402 calories per 100g, with 6.3g protein and 0.5g fat.

Is Cereals Ready-to-eat, Rice, Puffed, Fortified good for weight loss?

Cereals Ready-to-eat, Rice, Puffed, Fortified can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Rice, Puffed, Fortified | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

402

Protein

6.3 g

Carbs

89.8 g

Fat

0.5 g

For 100 g

Calories

402

Protein

6.3 g

Carbs

89.8 g

Fat

0.5 g

Dietary fiber1.7 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Rice, Puffed, Fortified is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Saturated fat0.1 g

Sodium3 mg

Vitamin B60.075 mg

Potassium113 mg

Calcium6 mg

Iron31.7 mg

Magnesium25 mg

Phosphorus98 mg

Zinc1.03 mg

Cereals Ready-to-eat, Rice, Puffed, Fortified

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About this ingredient

Vitamins & Minerals (per 100g)

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