How many calories are in Cereals Ready-to-eat, Ralston Crispy Hexagons?

Cereals Ready-to-eat, Ralston Crispy Hexagons contains approximately 379 calories per 100g, with 5.9g protein and 1g fat.

Is Cereals Ready-to-eat, Ralston Crispy Hexagons good for weight loss?

Cereals Ready-to-eat, Ralston Crispy Hexagons can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Ralston Crispy Hexagons | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

379

Protein

5.9 g

Carbs

86.8 g

Fat

1 g

For 100 g

Calories

379

Protein

5.9 g

Carbs

86.8 g

Fat

1 g

Dietary fiber1.5 g

Sugars13.8 g

Sodium517 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Ralston Crispy Hexagons is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars13.8 g

Saturated fat0.3 g

Sodium517 mg

Vitamin A1260 mcg

Vitamin C20.7 mg

Vitamin D8.6 mcg

Vitamin E0.05 mg

Vitamin B62.41 mg

Vitamin B127.24 mcg

Potassium224 mg

Calcium8 mg

Iron27.9 mg

Magnesium16 mg

Phosphorus63 mg

Zinc7.43 mg

Cereals Ready-to-eat, Ralston Crispy Hexagons

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About this ingredient

Vitamins & Minerals (per 100g)

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