How many calories are in Cereals Ready-to-eat, Ralston Corn Flakes?

Cereals Ready-to-eat, Ralston Corn Flakes contains approximately 384 calories per 100g, with 5.9g protein and 0.9g fat.

Is Cereals Ready-to-eat, Ralston Corn Flakes good for weight loss?

Cereals Ready-to-eat, Ralston Corn Flakes can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Ralston Corn Flakes | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

384

Protein

5.9 g

Carbs

88 g

Fat

0.9 g

For 100 g

Calories

384

Protein

5.9 g

Carbs

88 g

Fat

0.9 g

Dietary fiber2.7 g

Sugars7.8 g

Sodium571 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Ralston Corn Flakes is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars7.8 g

Saturated fat0.2 g

Sodium571 mg

Vitamin A981 mcg

Vitamin C65 mg

Vitamin D7.1 mcg

Vitamin E0.02 mg

Vitamin B61.91 mg

Vitamin B125.36 mcg

Potassium107 mg

Calcium2 mg

Iron19.4 mg

Magnesium7 mg

Phosphorus33 mg

Zinc0.2 mg

Cereals Ready-to-eat, Ralston Corn Flakes

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About this ingredient

Vitamins & Minerals (per 100g)

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