How many calories are in Cereals Ready-to-eat, Post, Waffle Crisp?

Cereals Ready-to-eat, Post, Waffle Crisp contains approximately 390 calories per 100g, with 6.6g protein and 5g fat.

Is Cereals Ready-to-eat, Post, Waffle Crisp good for weight loss?

Cereals Ready-to-eat, Post, Waffle Crisp can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Waffle Crisp | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

390

Protein

6.6 g

Carbs

83 g

Fat

5 g

For 100 g

Calories

390

Protein

6.6 g

Carbs

83 g

Fat

5 g

Dietary fiber4.4 g

Sugars34.7 g

Sodium596 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Waffle Crisp is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sugars34.7 g

Saturated fat0.9 g

Sodium596 mg

Vitamin A740 mcg

Vitamin D3.3 mcg

Vitamin E0.4 mg

Vitamin K1.2 mcg

Vitamin B61.7 mg

Vitamin B125 mcg

Potassium212 mg

Calcium24 mg

Iron9 mg

Magnesium72 mg

Phosphorus237 mg

Zinc7.5 mg

Cereals Ready-to-eat, Post, Waffle Crisp

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About this ingredient

Vitamins & Minerals (per 100g)

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