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Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size provides 351 calories per 100 g, with 11.8 g protein, 81.4 g carbohydrates, and 2.1 g fat.
351
Calories
11.8g
Protein
81.4g
Carbs
2.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
351
Protein
11.8 g
Carbs
81.4 g
Fat
2.1 g
For 100 g
Calories
351
Protein
11.8 g
Carbs
81.4 g
Fat
2.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.