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Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted provides 352 calories per 100 g, with 7.8 g protein, 83.8 g carbohydrates, and 1.9 g fat.
352
Calories
7.8g
Protein
83.8g
Carbs
1.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
352
Protein
7.8 g
Carbs
83.8 g
Fat
1.9 g
For 100 g
Calories
352
Protein
7.8 g
Carbs
83.8 g
Fat
1.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.