How many calories are in Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat?

Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat contains approximately 373 calories per 100g, with 8.5g protein and 2.9g fat.

Is Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat good for weight loss?

Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

373

Protein

8.5 g

Carbs

83.6 g

Fat

2.9 g

For 100 g

Calories

373

Protein

8.5 g

Carbs

83.6 g

Fat

2.9 g

Dietary fiber10.7 g

Sugars20.7 g

Sodium102 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.7 g

Sugars20.7 g

Saturated fat0.4 g

Sodium102 mg

Vitamin E1.2 mg

Vitamin K1.5 mcg

Vitamin B60.8 mg

Vitamin B122.5 mcg

Potassium348 mg

Calcium38 mg

Iron28 mg

Magnesium93 mg

Phosphorus274 mg

Zinc2.5 mg

Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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