How many calories are in Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted?

Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted contains approximately 401 calories per 100g, with 7.1g protein and 5.5g fat.

Is Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted good for weight loss?

Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

401

Protein

7.1 g

Carbs

81.2 g

Fat

5.5 g

For 100 g

Calories

401

Protein

7.1 g

Carbs

81.2 g

Fat

5.5 g

Dietary fiber4.2 g

Sugars19.8 g

Sodium454 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sugars19.8 g

Saturated fat0.6 g

Sodium454 mg

Vitamin A806 mcg

Vitamin D4.6 mcg

Vitamin E1.22 mg

Vitamin K3 mcg

Vitamin B62.64 mg

Vitamin B129.67 mcg

Potassium209 mg

Calcium23 mg

Iron34.8 mg

Magnesium50 mg

Phosphorus156 mg

Zinc5.03 mg

Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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