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Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal provides 403 calories per 100 g, with 9 g protein, 73 g carbohydrates, and 10.5 g fat.
403
Calories
9g
Protein
73g
Carbs
10.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
403
Protein
9 g
Carbs
73 g
Fat
10.5 g
For 100 g
Calories
403
Protein
9 g
Carbs
73 g
Fat
10.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.