How many calories are in Cereals Ready-to-eat, Post, Grape-nuts Flakes?

Cereals Ready-to-eat, Post, Grape-nuts Flakes contains approximately 376 calories per 100g, with 9.4g protein and 3.7g fat.

Is Cereals Ready-to-eat, Post, Grape-nuts Flakes good for weight loss?

Cereals Ready-to-eat, Post, Grape-nuts Flakes can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Grape-nuts Flakes | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

376

Protein

9.4 g

Carbs

82 g

Fat

3.7 g

For 100 g

Calories

376

Protein

9.4 g

Carbs

82 g

Fat

3.7 g

Dietary fiber10.2 g

Sugars15.2 g

Sodium470 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Grape-nuts Flakes is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.2 g

Sugars15.2 g

Saturated fat0.5 g

Sodium470 mg

Vitamin A775 mcg

Vitamin D3.4 mcg

Vitamin E0.81 mg

Vitamin K2.6 mcg

Vitamin B61.7 mg

Vitamin B125.2 mcg

Potassium336 mg

Calcium36 mg

Iron27.9 mg

Magnesium101 mg

Phosphorus280 mg

Zinc7.8 mg

Cereals Ready-to-eat, Post, Grape-nuts Flakes

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About this ingredient

Vitamins & Minerals (per 100g)

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