How many calories are in Cereals Ready-to-eat, Post, Grape-nuts Cereal?

Cereals Ready-to-eat, Post, Grape-nuts Cereal contains approximately 361 calories per 100g, with 11.2g protein and 1.8g fat.

Is Cereals Ready-to-eat, Post, Grape-nuts Cereal good for weight loss?

Cereals Ready-to-eat, Post, Grape-nuts Cereal can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Grape-nuts Cereal | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

361

Protein

11.2 g

Carbs

80.5 g

Fat

1.8 g

For 100 g

Calories

361

Protein

11.2 g

Carbs

80.5 g

Fat

1.8 g

Dietary fiber13 g

Sugars8.9 g

Sodium465 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Grape-nuts Cereal is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber13 g

Sugars8.9 g

Saturated fat0.3 g

Sodium465 mg

Vitamin C0.1 mg

Vitamin E0.62 mg

Vitamin K2 mcg

Vitamin B60.86 mg

Potassium400 mg

Calcium32 mg

Iron28 mg

Magnesium124 mg

Phosphorus467 mg

Zinc2.07 mg

Cereals Ready-to-eat, Post, Grape-nuts Cereal

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About this ingredient

Vitamins & Minerals (per 100g)

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