How many calories are in Cereals Ready-to-eat, Post, Golden Crisp?

Cereals Ready-to-eat, Post, Golden Crisp contains approximately 380 calories per 100g, with 5.5g protein and 1.7g fat.

Is Cereals Ready-to-eat, Post, Golden Crisp good for weight loss?

Cereals Ready-to-eat, Post, Golden Crisp can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Golden Crisp | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

380

Protein

5.5 g

Carbs

90.1 g

Fat

1.7 g

For 100 g

Calories

380

Protein

5.5 g

Carbs

90.1 g

Fat

1.7 g

Dietary fiber5 g

Sugars53.6 g

Sodium95 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Golden Crisp is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5 g

Sugars53.6 g

Saturated fat0.2 g

Sodium95 mg

Vitamin A832 mcg

Vitamin D7.4 mcg

Vitamin E0.33 mg

Vitamin K0.9 mcg

Vitamin B61.9 mg

Vitamin B125.6 mcg

Potassium176 mg

Calcium15 mg

Iron6.7 mg

Magnesium59 mg

Phosphorus227 mg

Zinc5.6 mg

Cereals Ready-to-eat, Post, Golden Crisp

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About this ingredient

Vitamins & Minerals (per 100g)

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