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Cereals Ready-to-eat, Post, Golden Crisp provides 380 calories per 100 g, with 5.5 g protein, 90.1 g carbohydrates, and 1.7 g fat.
380
Calories
5.5g
Protein
90.1g
Carbs
1.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
380
Protein
5.5 g
Carbs
90.1 g
Fat
1.7 g
For 100 g
Calories
380
Protein
5.5 g
Carbs
90.1 g
Fat
1.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereals Ready-to-eat, Post, Golden Crisp is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.