How many calories are in Cereals Ready-to-eat, Post, Alpha-bits?

Cereals Ready-to-eat, Post, Alpha-bits contains approximately 389 calories per 100g, with 10g protein and 4.6g fat.

Is Cereals Ready-to-eat, Post, Alpha-bits good for weight loss?

Cereals Ready-to-eat, Post, Alpha-bits can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Post, Alpha-bits | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

389

Protein

10 g

Carbs

80.3 g

Fat

4.6 g

For 100 g

Calories

389

Protein

10 g

Carbs

80.3 g

Fat

4.6 g

Dietary fiber7.1 g

Sugars21 g

Sodium592 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Post, Alpha-bits is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.1 g

Sugars21 g

Saturated fat1.1 g

Sodium592 mg

Vitamin A741 mcg

Vitamin C20 mg

Vitamin D6.7 mcg

Vitamin E0.31 mg

Vitamin K1.4 mcg

Vitamin B61.7 mg

Vitamin B125 mcg

Potassium267 mg

Calcium35 mg

Iron30 mg

Magnesium99 mg

Phosphorus309 mg

Zinc5 mg

Cereals Ready-to-eat, Post, Alpha-bits

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About this ingredient

Vitamins & Minerals (per 100g)

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