How many calories are in Cereals Ready-to-eat, Oat Bran Flakes, Health Valley?

Cereals Ready-to-eat, Oat Bran Flakes, Health Valley contains approximately 380 calories per 100g, with 10g protein and 3g fat.

Is Cereals Ready-to-eat, Oat Bran Flakes, Health Valley good for weight loss?

Cereals Ready-to-eat, Oat Bran Flakes, Health Valley can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Oat Bran Flakes, Health Valley | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

380

Protein

10 g

Carbs

78 g

Fat

3 g

For 100 g

Calories

380

Protein

10 g

Carbs

78 g

Fat

3 g

Dietary fiber8 g

Sugars22 g

Sodium380 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Oat Bran Flakes, Health Valley is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8 g

Sugars22 g

Saturated fat1 g

Sodium380 mg

Vitamin C120 mg

Vitamin E0.53 mg

Vitamin K1.8 mcg

Vitamin B61 mg

Vitamin B123 mcg

Potassium340 mg

Calcium80 mg

Iron2.88 mg

Magnesium143 mg

Phosphorus343 mg

Zinc2.2 mg

Cereals Ready-to-eat, Oat Bran Flakes, Health Valley

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions