How many calories are in Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes?

Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes contains approximately 350 calories per 100g, with 11.9g protein and 5.5g fat.

Is Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes good for weight loss?

Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

350

Protein

11.9 g

Carbs

75.3 g

Fat

5.5 g

For 100 g

Calories

350

Protein

11.9 g

Carbs

75.3 g

Fat

5.5 g

Dietary fiber16.6 g

Sugars12.2 g

Sodium458 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber16.6 g

Sugars12.2 g

Saturated fat0.6 g

Sodium458 mg

Vitamin E1.27 mg

Vitamin K0.3 mcg

Vitamin B60.03 mg

Potassium501 mg

Calcium55 mg

Iron5.89 mg

Magnesium28 mg

Phosphorus460 mg

Zinc0.31 mg

Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes

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About this ingredient

Vitamins & Minerals (per 100g)

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