How many calories are in Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares?

Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares contains approximately 398 calories per 100g, with 4.5g protein and 10g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

398

Protein

4.5 g

Carbs

74.7 g

Fat

10 g

For 100 g

Calories

398

Protein

4.5 g

Carbs

74.7 g

Fat

10 g

Dietary fiber4.4 g

Sugars32.7 g

Sodium838 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sugars32.7 g

Saturated fat1.5 g

Sodium838 mg

Vitamin C29.9 mg

Vitamin D3.8 mcg

Vitamin E0.31 mg

Vitamin K1.3 mcg

Vitamin B62.05 mg

Vitamin B125.76 mcg

Potassium226 mg

Calcium367 mg

Iron33.8 mg

Magnesium31 mg

Phosphorus137 mg

Zinc13.9 mg

Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions