How many calories are in Cereals Ready-to-eat, Malt-o-meal, Golden Puffs?

Cereals Ready-to-eat, Malt-o-meal, Golden Puffs contains approximately 370 calories per 100g, with 5.8g protein and 0.9g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Golden Puffs good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Golden Puffs can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Golden Puffs | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

370

Protein

5.8 g

Carbs

89.7 g

Fat

0.9 g

For 100 g

Calories

370

Protein

5.8 g

Carbs

89.7 g

Fat

0.9 g

Dietary fiber2.6 g

Sugars51.3 g

Sodium204 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Golden Puffs is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars51.3 g

Saturated fat0.2 g

Sodium204 mg

Vitamin A555 mcg

Vitamin C27.6 mg

Vitamin D3.8 mcg

Vitamin E0.43 mg

Vitamin K1.1 mcg

Vitamin B62.07 mg

Vitamin B126.67 mcg

Potassium204 mg

Calcium11 mg

Iron7.92 mg

Magnesium46 mg

Phosphorus222 mg

Zinc7.3 mg

Cereals Ready-to-eat, Malt-o-meal, Golden Puffs

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About this ingredient

Vitamins & Minerals (per 100g)

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