How many calories are in Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners?

Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners contains approximately 354 calories per 100g, with 9.1g protein and 1.9g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

354

Protein

9.1 g

Carbs

81.8 g

Fat

1.9 g

For 100 g

Calories

354

Protein

9.1 g

Carbs

81.8 g

Fat

1.9 g

Dietary fiber10.9 g

Sugars20 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.9 g

Sugars20 g

Saturated fat0.2 g

Sodium18 mg

Vitamin E0.86 mg

Vitamin K1.6 mcg

Vitamin B60.91 mg

Vitamin B122.73 mcg

Potassium327 mg

Calcium29 mg

Iron29.4 mg

Magnesium100 mg

Phosphorus273 mg

Zinc6.82 mg

Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners

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About this ingredient

Vitamins & Minerals (per 100g)

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