How many calories are in Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes?

Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes contains approximately 389 calories per 100g, with 4.3g protein and 0.9g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

389

Protein

4.3 g

Carbs

90.2 g

Fat

0.9 g

For 100 g

Calories

389

Protein

4.3 g

Carbs

90.2 g

Fat

0.9 g

Dietary fiber1.2 g

Sugars39.3 g

Sodium451 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars39.3 g

Saturated fat0.1 g

Sodium451 mg

Vitamin A454 mcg

Vitamin C19.4 mg

Vitamin D3.2 mcg

Vitamin E0.09 mg

Vitamin K0.2 mcg

Vitamin B61.61 mg

Vitamin B124.84 mcg

Potassium82 mg

Calcium3 mg

Iron11.6 mg

Magnesium12 mg

Phosphorus46 mg

Zinc0.24 mg

Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes

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About this ingredient

Vitamins & Minerals (per 100g)

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