How many calories are in Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch?

Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch contains approximately 401 calories per 100g, with 3.6g protein and 5.3g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

401

Protein

3.6 g

Carbs

81.6 g

Fat

5.3 g

For 100 g

Calories

401

Protein

3.6 g

Carbs

81.6 g

Fat

5.3 g

Dietary fiber1.7 g

Sugars42.5 g

Sodium806 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars42.5 g

Saturated fat2.2 g

Sodium806 mg

Vitamin A479 mcg

Vitamin C20 mg

Vitamin D3.3 mcg

Vitamin E0.15 mg

Vitamin B61.66 mg

Vitamin B125 mcg

Potassium110 mg

Iron30 mg

Magnesium5 mg

Phosphorus57 mg

Zinc12.5 mg

Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch

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About this ingredient

Vitamins & Minerals (per 100g)

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