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Cereals Ready-to-eat, Malt-o-meal, Coco-roos provides 389 calories per 100 g, with 3.4 g protein, 86.8 g carbohydrates, and 4.6 g fat.
389
Calories
3.4g
Protein
86.8g
Carbs
4.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
389
Protein
3.4 g
Carbs
86.8 g
Fat
4.6 g
For 100 g
Calories
389
Protein
3.4 g
Carbs
86.8 g
Fat
4.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereals Ready-to-eat, Malt-o-meal, Coco-roos is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.