How many calories are in Cereals Ready-to-eat, Malt-o-meal, Coco-roos?

Cereals Ready-to-eat, Malt-o-meal, Coco-roos contains approximately 389 calories per 100g, with 3.4g protein and 4.6g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Coco-roos good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Coco-roos can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Coco-roos | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

389

Protein

3.4 g

Carbs

86.8 g

Fat

4.6 g

For 100 g

Calories

389

Protein

3.4 g

Carbs

86.8 g

Fat

4.6 g

Dietary fiber3.3 g

Sugars48.1 g

Sodium350 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Coco-roos is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars48.1 g

Saturated fat2.6 g

Sodium350 mg

Vitamin A481 mcg

Vitamin C20 mg

Vitamin D3.3 mcg

Vitamin E0.02 mg

Vitamin B61.66 mg

Vitamin B125 mcg

Potassium201 mg

Calcium333 mg

Iron30 mg

Magnesium27 mg

Phosphorus72 mg

Zinc12.5 mg

Cereals Ready-to-eat, Malt-o-meal, Coco-roos

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About this ingredient

Vitamins & Minerals (per 100g)

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