How many calories are in Cereals Ready-to-eat, Malt-o-meal, Apple Zings?

Cereals Ready-to-eat, Malt-o-meal, Apple Zings contains approximately 390 calories per 100g, with 4.5g protein and 2.7g fat.

Is Cereals Ready-to-eat, Malt-o-meal, Apple Zings good for weight loss?

Cereals Ready-to-eat, Malt-o-meal, Apple Zings can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Malt-o-meal, Apple Zings | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

390

Protein

4.5 g

Carbs

87.3 g

Fat

2.7 g

For 100 g

Calories

390

Protein

4.5 g

Carbs

87.3 g

Fat

2.7 g

Dietary fiber2.3 g

Sugars44.6 g

Sodium454 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Malt-o-meal, Apple Zings is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars44.6 g

Saturated fat0.7 g

Sodium454 mg

Vitamin C18.2 mg

Vitamin D3 mcg

Vitamin E0.03 mg

Vitamin K0.1 mcg

Vitamin B61.51 mg

Vitamin B124.55 mcg

Potassium96 mg

Calcium303 mg

Iron27.3 mg

Magnesium24 mg

Phosphorus61 mg

Zinc11.2 mg

Cereals Ready-to-eat, Malt-o-meal, Apple Zings

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions