How many calories are in Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes?

Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes contains approximately 353 calories per 100g, with 14.4g protein and 1.4g fat.

Is Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes good for weight loss?

Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

353

Protein

14.4 g

Carbs

78.2 g

Fat

1.4 g

For 100 g

Calories

353

Protein

14.4 g

Carbs

78.2 g

Fat

1.4 g

Dietary fiber14.1 g

Sugars20 g

Sodium200 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber14.1 g

Sugars20 g

Saturated fat0.3 g

Sodium200 mg

Vitamin A106 mcg

Vitamin C4.2 mg

Vitamin E0.99 mg

Vitamin K2.2 mcg

Vitamin B60.705 mg

Vitamin B122.12 mcg

Potassium480 mg

Calcium71 mg

Iron2.54 mg

Magnesium144 mg

Phosphorus327 mg

Zinc2.89 mg

Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes

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About this ingredient

Vitamins & Minerals (per 100g)

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