How many calories are in Cereals Ready-to-eat, Granola, Homemade?

Cereals Ready-to-eat, Granola, Homemade contains approximately 489 calories per 100g, with 13.7g protein and 24.3g fat.

Is Cereals Ready-to-eat, Granola, Homemade good for weight loss?

Cereals Ready-to-eat, Granola, Homemade can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Granola, Homemade | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

489

Protein

13.7 g

Carbs

53.9 g

Fat

24.3 g

For 100 g

Calories

489

Protein

13.7 g

Carbs

53.9 g

Fat

24.3 g

Dietary fiber8.9 g

Sugars19.8 g

Sodium26 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Granola, Homemade is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.9 g

Sugars19.8 g

Saturated fat4 g

Sodium26 mg

Vitamin A1 mcg

Vitamin C1.2 mg

Vitamin E11.1 mg

Vitamin K5.3 mcg

Vitamin B60.37 mg

Potassium539 mg

Calcium76 mg

Iron3.95 mg

Magnesium168 mg

Phosphorus431 mg

Zinc4.17 mg

Cereals Ready-to-eat, Granola, Homemade

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About this ingredient

Vitamins & Minerals (per 100g)

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