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Cereals Ready-to-eat, Familia provides 388 calories per 100 g, with 9.5 g protein, 73.8 g carbohydrates, and 6.3 g fat.
388
Calories
9.5g
Protein
73.8g
Carbs
6.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
388
Protein
9.5 g
Carbs
73.8 g
Fat
6.3 g
For 100 g
Calories
388
Protein
9.5 g
Carbs
73.8 g
Fat
6.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereals Ready-to-eat, Familia is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.