How many calories are in Cereals Ready-to-eat, Barbara's Puffins, Original?

Cereals Ready-to-eat, Barbara's Puffins, Original contains approximately 333 calories per 100g, with 7.4g protein and 3.7g fat.

Is Cereals Ready-to-eat, Barbara's Puffins, Original good for weight loss?

Cereals Ready-to-eat, Barbara's Puffins, Original can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals Ready-to-eat, Barbara's Puffins, Original | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

333

Protein

7.4 g

Carbs

84 g

Fat

3.7 g

For 100 g

Calories

333

Protein

7.4 g

Carbs

84 g

Fat

3.7 g

Dietary fiber18.5 g

Sugars18.5 g

Sodium704 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals Ready-to-eat, Barbara's Puffins, Original is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber18.5 g

Sugars18.5 g

Sodium704 mg

Vitamin C55.6 mg

Vitamin E0.89 mg

Vitamin K0.7 mcg

Vitamin B60.243 mg

Potassium315 mg

Calcium70 mg

Iron1.33 mg

Magnesium107 mg

Phosphorus126 mg

Zinc1.28 mg

Cereals Ready-to-eat, Barbara's Puffins, Original

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About this ingredient

Vitamins & Minerals (per 100g)

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