How many calories are in Cereals, Oats, Regular And Quick, Not Fortified?

Cereals, Oats, Regular And Quick, Not Fortified contains approximately 379 calories per 100g, with 13.2g protein and 6.5g fat.

Is Cereals, Oats, Regular And Quick, Not Fortified good for weight loss?

Cereals, Oats, Regular And Quick, Not Fortified can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Oats, Regular And Quick, Not Fortified | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

379

Protein

13.2 g

Carbs

67.7 g

Fat

6.5 g

For 100 g

Calories

379

Protein

13.2 g

Carbs

67.7 g

Fat

6.5 g

Dietary fiber10.1 g

Sugars1 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Oats, Regular And Quick, Not Fortified is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.1 g

Sugars1 g

Saturated fat1.1 g

Sodium6 mg

Vitamin E0.42 mg

Vitamin K2 mcg

Vitamin B60.1 mg

Potassium362 mg

Calcium52 mg

Iron4.25 mg

Magnesium138 mg

Phosphorus410 mg

Zinc3.64 mg

Cereals, Oats, Regular And Quick, Not Fortified

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions