How many calories are in Cereals, Oats, Regular And Quick And Instant, Unenriched?

Cereals, Oats, Regular And Quick And Instant, Unenriched contains approximately 71 calories per 100g, with 2.5g protein and 1.5g fat.

Is Cereals, Oats, Regular And Quick And Instant, Unenriched good for weight loss?

Cereals, Oats, Regular And Quick And Instant, Unenriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Oats, Regular And Quick And Instant, Unenriched | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

71

Protein

2.5 g

Carbs

12 g

Fat

1.5 g

For 100 g

Calories

71

Protein

2.5 g

Carbs

12 g

Fat

1.5 g

Dietary fiber1.7 g

Sugars0.3 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Oats, Regular And Quick And Instant, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.3 g

Saturated fat0.3 g

Sodium71 mg

Vitamin E0.08 mg

Vitamin K0.3 mcg

Vitamin B60.005 mg

Potassium70 mg

Calcium9 mg

Iron0.9 mg

Magnesium27 mg

Phosphorus77 mg

Zinc1 mg

Cereals, Oats, Regular And Quick And Instant, Unenriched

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About this ingredient

Vitamins & Minerals (per 100g)

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