How many calories are in Cereals, Oats, Instant, Fortified?

Cereals, Oats, Instant, Fortified contains approximately 386 calories per 100g, with 9.3g protein and 4.7g fat.

Is Cereals, Oats, Instant, Fortified good for weight loss?

Cereals, Oats, Instant, Fortified can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Oats, Instant, Fortified | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

386

Protein

9.3 g

Carbs

76.7 g

Fat

4.7 g

For 100 g

Calories

386

Protein

9.3 g

Carbs

76.7 g

Fat

4.7 g

Dietary fiber7.2 g

Sugars30.3 g

Sodium505 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Oats, Instant, Fortified is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.2 g

Sugars30.3 g

Saturated fat0.8 g

Sodium505 mg

Vitamin A692 mcg

Vitamin E0.51 mg

Vitamin K1.4 mcg

Vitamin B61.46 mg

Potassium361 mg

Calcium258 mg

Iron10.4 mg

Magnesium90 mg

Phosphorus305 mg

Zinc1.72 mg

Cereals, Oats, Instant, Fortified

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions