How many calories are in Cereals, Oats, Instant, Fortified?

Cereals, Oats, Instant, Fortified contains approximately 68 calories per 100g, with 2.4g protein and 1.4g fat.

Is Cereals, Oats, Instant, Fortified good for weight loss?

Cereals, Oats, Instant, Fortified can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Oats, Instant, Fortified | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

68

Protein

2.4 g

Carbs

11.7 g

Fat

1.4 g

For 100 g

Calories

68

Protein

2.4 g

Carbs

11.7 g

Fat

1.4 g

Dietary fiber1.7 g

Sugars0.5 g

Sodium49 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Oats, Instant, Fortified is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.5 g

Saturated fat0.2 g

Sodium49 mg

Vitamin A130 mcg

Vitamin E0.07 mg

Vitamin K0.4 mcg

Vitamin B60.29 mg

Potassium61 mg

Calcium80 mg

Iron5.96 mg

Magnesium26 mg

Phosphorus77 mg

Zinc0.62 mg

Cereals, Oats, Instant, Fortified

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About this ingredient

Vitamins & Minerals (per 100g)

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