How many calories are in Cereals, Malt-o-meal, Original, Plain?

Cereals, Malt-o-meal, Original, Plain contains approximately 365 calories per 100g, with 11.8g protein and 0.7g fat.

Is Cereals, Malt-o-meal, Original, Plain good for weight loss?

Cereals, Malt-o-meal, Original, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Malt-o-meal, Original, Plain | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

365

Protein

11.8 g

Carbs

77.2 g

Fat

0.7 g

For 100 g

Calories

365

Protein

11.8 g

Carbs

77.2 g

Fat

0.7 g

Dietary fiber2.1 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Malt-o-meal, Original, Plain is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Saturated fat0.1 g

Vitamin E0.11 mg

Vitamin K0.1 mcg

Vitamin B61.13 mg

Potassium100 mg

Calcium286 mg

Iron30.9 mg

Magnesium16 mg

Phosphorus157 mg

Zinc0.57 mg

Cereals, Malt-o-meal, Original, Plain

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions