How many calories are in Cereals, Farina, Unenriched, Dry?

Cereals, Farina, Unenriched, Dry contains approximately 369 calories per 100g, with 10.6g protein and 0.5g fat.

Is Cereals, Farina, Unenriched, Dry good for weight loss?

Cereals, Farina, Unenriched, Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Farina, Unenriched, Dry | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

369

Protein

10.6 g

Carbs

78 g

Fat

0.5 g

For 100 g

Calories

369

Protein

10.6 g

Carbs

78 g

Fat

0.5 g

Dietary fiber1.9 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Farina, Unenriched, Dry is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Saturated fat0.1 g

Sodium3 mg

Vitamin E0.11 mg

Vitamin B60.058 mg

Potassium94 mg

Calcium14 mg

Iron1.5 mg

Magnesium13 mg

Phosphorus88 mg

Zinc0.53 mg

Cereals, Farina, Unenriched, Dry

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About this ingredient

Vitamins & Minerals (per 100g)

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