How many calories are in Cereals, Farina, Enriched, Cooked?

Cereals, Farina, Enriched, Cooked contains approximately 53 calories per 100g, with 1.8g protein and 0.3g fat.

Is Cereals, Farina, Enriched, Cooked good for weight loss?

Cereals, Farina, Enriched, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Farina, Enriched, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

53

Protein

1.8 g

Carbs

10.9 g

Fat

0.3 g

For 100 g

Calories

53

Protein

1.8 g

Carbs

10.9 g

Fat

0.3 g

Dietary fiber0.8 g

Sugars0.8 g

Sodium126 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Farina, Enriched, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.8 g

Saturated fat0.1 g

Sodium126 mg

Vitamin E0.04 mg

Vitamin B60.096 mg

Potassium23 mg

Calcium97 mg

Iron5.33 mg

Magnesium7 mg

Phosphorus37 mg

Zinc0.23 mg

Cereals, Farina, Enriched, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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