How many calories are in Cereals, Cream Of Wheat, Regular, 10 Minute Cooking?

Cereals, Cream Of Wheat, Regular, 10 Minute Cooking contains about 370 calories, 10.5 g protein, 76.5 g carbohydrates, and 1.5 g fat per 100 g.

What can I use Cereals, Cream Of Wheat, Regular, 10 Minute Cooking for?

Cereals, Cream Of Wheat, Regular, 10 Minute Cooking can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Cereals, Cream Of Wheat, Regular, 10 Minute Cooking?

Cereals, Cream Of Wheat, Regular, 10 Minute Cooking contains approximately 370 calories per 100g, with 10.5g protein and 1.5g fat.

Is Cereals, Cream Of Wheat, Regular, 10 Minute Cooking good for weight loss?

Cereals, Cream Of Wheat, Regular, 10 Minute Cooking can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

370

Protein

10.5 g

Carbs

76.5 g

Fat

1.5 g

For 100 g

Calories

370

Protein

10.5 g

Carbs

76.5 g

Fat

1.5 g

Dietary fiber3.8 g

Sugars0.2 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Cream Of Wheat, Regular, 10 Minute Cooking is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.8 g

Sugars0.2 g

Saturated fat0.2 g

Sodium7 mg

Vitamin E0.11 mg

Vitamin K0.5 mcg

Vitamin B60.108 mg

Potassium120 mg

Calcium606 mg

Iron28.6 mg

Magnesium27 mg

Phosphorus115 mg

Zinc0.88 mg

Cereals, Cream Of Wheat, Regular, 10 Minute Cooking

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About this ingredient

Vitamins & Minerals (per 100g)

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