How many calories are in Cereals, Cream Of Wheat, Regular (10 Minute), Cooked?

Cereals, Cream Of Wheat, Regular (10 Minute), Cooked contains approximately 50 calories per 100g, with 1.5g protein and 0.2g fat.

Is Cereals, Cream Of Wheat, Regular (10 Minute), Cooked good for weight loss?

Cereals, Cream Of Wheat, Regular (10 Minute), Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Cream Of Wheat, Regular (10 Minute), Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

50

Protein

1.5 g

Carbs

10.7 g

Fat

0.2 g

For 100 g

Calories

50

Protein

1.5 g

Carbs

10.7 g

Fat

0.2 g

Dietary fiber0.5 g

Sodium129 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Cream Of Wheat, Regular (10 Minute), Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sodium129 mg

Vitamin E0.02 mg

Vitamin K0.1 mcg

Vitamin B60.015 mg

Potassium17 mg

Calcium89 mg

Iron3.99 mg

Magnesium5 mg

Phosphorus16 mg

Zinc0.13 mg

Cereals, Cream Of Wheat, Regular (10 Minute), Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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