How many calories are in Cereals, Cream Of Wheat, Instant, Prepared With Water?

Cereals, Cream Of Wheat, Instant, Prepared With Water contains approximately 62 calories per 100g, with 1.8g protein and 0.2g fat.

Is Cereals, Cream Of Wheat, Instant, Prepared With Water good for weight loss?

Cereals, Cream Of Wheat, Instant, Prepared With Water can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Cream Of Wheat, Instant, Prepared With Water | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

62

Protein

1.8 g

Carbs

13.1 g

Fat

0.2 g

For 100 g

Calories

62

Protein

1.8 g

Carbs

13.1 g

Fat

0.2 g

Dietary fiber0.6 g

Sugars0.1 g

Sodium102 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Cream Of Wheat, Instant, Prepared With Water is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars0.1 g

Sodium102 mg

Vitamin A232 mcg

Vitamin E0.02 mg

Vitamin K0.1 mcg

Vitamin B60.309 mg

Potassium20 mg

Calcium64 mg

Iron4.96 mg

Magnesium6 mg

Phosphorus18 mg

Zinc0.17 mg

Cereals, Cream Of Wheat, Instant, Prepared With Water

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About this ingredient

Vitamins & Minerals (per 100g)

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