How many calories are in Cereals, Cream Of Wheat, Instant, Dry?

Cereals, Cream Of Wheat, Instant, Dry contains approximately 366 calories per 100g, with 10.6g protein and 1.4g fat.

Is Cereals, Cream Of Wheat, Instant, Dry good for weight loss?

Cereals, Cream Of Wheat, Instant, Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Cream Of Wheat, Instant, Dry | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

366

Protein

10.6 g

Carbs

75.5 g

Fat

1.4 g

For 100 g

Calories

366

Protein

10.6 g

Carbs

75.5 g

Fat

1.4 g

Dietary fiber3.3 g

Sugars0.4 g

Sodium571 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Cream Of Wheat, Instant, Dry is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars0.4 g

Saturated fat0.2 g

Sodium571 mg

Vitamin A1340 mcg

Vitamin E0.11 mg

Vitamin K0.5 mcg

Vitamin B61.79 mg

Potassium115 mg

Calcium357 mg

Iron28.6 mg

Magnesium34 mg

Phosphorus103 mg

Zinc0.98 mg

Cereals, Cream Of Wheat, Instant, Dry

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About this ingredient

Vitamins & Minerals (per 100g)

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