How many calories are in Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked?

Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked contains approximately 55 calories per 100g, with 2g protein and 0.4g fat.

Is Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked good for weight loss?

Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

55

Protein

2 g

Carbs

10.7 g

Fat

0.4 g

For 100 g

Calories

55

Protein

2 g

Carbs

10.7 g

Fat

0.4 g

Dietary fiber1.5 g

Sugars3 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars3 g

Saturated fat0.1 g

Sodium4 mg

Vitamin E0.04 mg

Vitamin B60.02 mg

Potassium23 mg

Calcium126 mg

Iron4.88 mg

Magnesium8 mg

Phosphorus28 mg

Zinc0.25 mg

Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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